GET AN EDGE OVER THE COMPETITION!

Everyone wants to be winner, to be successful and admired for their achievements.  How many individuals are actually willing to put forth the hard work and sacrifice to get there? How can I train differently to become a better athlete? Most sports require the integration of major muscle groups with speed, quickness, agility and balance. The fact is, traditional strength training exercises are not enough to improve athletic performance.

At Tight Fitness we utilize the methods of functional exercise by training your body in a way that will improve the movements completed during sport activity. Many times you'll see these exercises require little to no equipment. The objective is always to improve speed, power, quickness, strength, and balance. The best piece of exercise equipment you have is your own body! Listed below are just some of the many exercises we use to make better athletes.

• Advanced Warm-Up Routine

• Mobility, flexibility and stability training

• Corrective exercise techniques

• Speed and Agility training

• Plyometric and Reactive (Fit-Light Training)

• Sport-relevant applications, drills and conditioning

• Strength and power training

• Nutrition supplement review

• Performance testing

WE FOCUS ON RESULTS. YOUR RESULTS.

A solid foundation that involves speed and quickness, weight training, nutrition, recovery and physical therapy could be what you need to become the elite athlete you strive to be. Anybody can make you sweat, but we’ll show you the results you want with innovative and proven training techniques. If you want to perform at your highest potential, let Tight Fitness prepare you for that greatness.

CONTACT US

Please keep in mind that we are a training company so most likely we are in the trenches training. Please give us 2-3 business days to respond.