Quick & Dirty 10 Tips To Reduce Body Fat
- Reduce sugar
- Consume healthy fats
- Cut out white carbs
- 2-3 liters (at least) of water per day
- Manage stress
- Increase intake of green, leafy veggies
- Eat lean protein
- move your bod
- FRESH lemon in your water
LOVE the body you have while you WORK for the body YOU want!
it's not hard, it's not extreme, and it ain't crazy! It's all in the little things that breed big change!